How to forget someone

You cannot forget someone if you still see him or her all the time, or constantly hear about his or her activities. Consider these strategies:

• Make sure you won’t run into this person during your day-to-day activities. If you go grocery shopping at the same time, or take the same route home from work, tweak your schedule slightly so a chance meeting becomes more unlikely.
• For right now, avoid social gatherings where you know he or she will be present. Politely explain to the host that you hope the event goes well, and that you are staying away only because you want to avoid a painful encounter.
• Remove him or her from your electronic life. Delete his or her contact information from your phone and email account.
• Ask your mutual friends to stop updating you on this person’s doings. Something terribly interesting might have happened, but you do not need to hear about it.

I am not saying that you won’t feel bad in the first few days but if you did that correctly your bad feelings will start to ease starting from the third day and you will feel great within a maximum of two weeks. When you break up with someone or end a friendship, it can take months or even years to get the person out of your head.

If you don’t take action to replace those thoughts with something positive, memories and “what ifs” will run circles in your mind without stopping. By letting go of the past, changing the way you think and making new memories, you can forget the person who is causing you to feel empty, sad or angry.

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