Process to forget someone

So here are some things that you can do:

1. Accept the fact that you are hurt, and accept that there is no quick fix, that there is a process to forget someone.

Yes this is the easiest thing to do that you have to start accepting that there is nothing you can do to make the hurt go away right this second.

Especially, if you feel like you don’t have anyone else to talk to because the person you count on is really the person who hurts you.

2. Do something physical ON YOUR OWN

When I said ‘on your own’, I meant ‘on your own’. There is no need to pretend you can forget things in your mind by talking to others. You need a ‘me time’ right now or in the next 24 hours. Of course, you will feel so bad that you are taking it in for yourself, but trust me it will numb your hurt painful emotion quicker. So do something physical such as jogging while listening to inspirational music, lock yourself in your room and sleep for the next six hours, playing music instrument, singing karaoke as loud as you can, bowling on your own, shooting range (if time and place permits), shooting basketball or just anything physical on your own – you get the idea. (In fact, I knew a lady who did bungee jumping ten times in a row just to forget someone she just broke up with.)

3. Writing a blog or a diary – both online and offline

If reading articles such as this one will take up some of your mind space, writing blog entries or diary entries will actually make it even better.

It is one of the most effective and quickest method on how to forget someone, or forget the hurt you get from that someone.


Write exactly how you feel, write about how you survive this whole thing. Before you know it, your strong urge earlier of wanting to call that person right at that moment will slowly subside. You will soon feel calmer and able to function a little bit more.

4. Beyond this, time will heal

Yes, it’s time for me to mention that the best thing on how to forget someone you like is still to give it time. However, it helps if you stop focusing on contacting them in the meantime. In fact, try to minimize contact (no contact is even better) so that you can move on with your life quicker.

For More Information Visit: - How to forget someone you like